Pole Progress Accelerator
Complete Pole Strength & Conditioning Group Coaching Program to help master the pole foundations!
8 weeks of building strength, flexibility and mobility together with and without the pole – mixing self-paced workouts, live classes and coaching for optimal progress.
Applications are currently closed, but the next cohort is starting in April! You can put yourself on the waitlist now already to be the first to know when it's open AND get some sweet discounts & bonuses!
What you can expect
To make incredible progress! This looks like stronger inverts, shouldermounts or ayeshas, and a more flexible body to make prettier lines in the air and on the floor.
No more guesswork in trying to figure out what exactly you need to do or missing that push to start working out.
In this group, you’ll be working together with like-minded people, following a clear plan, motivating each other and celebrating all the wins!
What does it include?
8 weeks of specific programming
Mixing pole conditioning, cross-training, mobility and flexibility.
3 targeted workouts per week
To get stronger, more flexible and track your progress.
Live group calls
To train together, analyse movement, give feedback and share as a group.
Happening every 2nd Sunday at 16:30 CET / 10:30 AM EST / 7:30 AM PST
Group chat with a certified pole coach
For form checks, motivation and general help.
1 technique video
For YOUR personal pole goal
All the strength & flex gains
You won't believe just how far you can go!
What people say about the PPA & Sabrina
