What you can expect

Saying goodbye to guesswork and plateaus! With the PPA you’ll be following a clear, step‑by‑step plan that targets your specific pole goals, for example:

• Stronger inverts, butterflies, ayeshas, climbs and more

• Your first splits touchdown

• Better technique and improved flexibility for stunning lines in the air and on the floor

• Consistent progress with structured on- and off-the-pole workouts and community support

• Personalized guidance whether you choose the Standard or the Plus upgrade

This is perfect if you

• Are a beginner–intermediate pole dancer ready to break through plateaus

• Need a clear, structured plan to master that next trick or level up your technique

• Value a supportive community that celebrates every win

• Can commit 45 minutes 2–3 times per week over 8 weeks and are ready to put in the work

This may not be for you if

• You’re not open to new approaches or engaging with a community

• You expect a quick fix without consistent effort

• You’re unwilling to invest the time and energy necessary for your pole goals

Wins & testimonials

Your coach, Sabrina

What I do

I’m an online pole coach dedicated to helping you achieve your pole goals with targeted strength & conditioning. I assess your body’s unique needs and design safe, efficient programs that fit into your busy lifestyle. As a PoleStrong‑certified coach teaching at Bahia Dance Studio in Thun, Switzerland, I’m passionate about simplifying and accelerating your progress.

My pole journey

I discovered my love for pole in November 2018 after attending a trial lesson – and I was hooked. Early on, I poled once a week and saw little progress until I added focused pole conditioning and cross‑training. Now, I’m committed to sharing the techniques and insights I’ve learned so you never have to feel stuck.

My life outside of pole

I live just outside of Berne, Switzerland, with my boyfriend and work full‑time in marketing communications. When I’m not coaching or training, you can find me downhill mountain biking, looking after a dog, swimming in our local river or enjoying a relaxed game night with friends. Daily walks and a good book help me recharge and stay inspired.