What you can expect

Saying goodbye to guesswork and plateaus! With the PPA you’ll be following a clear, step‑by‑step plan that targets your specific pole goals, for example:

• Stronger inverts, butterflies, ayeshas, climbs and more

• Better technique and improved flexibility for stunning lines in the air and on the floor

• Consistent progress with structured on- and off-the-pole workouts and community support

• Personalized guidance whether you choose the Standard or the Plus upgrade

What's included

8 weeks of specific programming
Mixing pole conditioning, cross-training, mobility and flexibility.

3 targeted workouts per week
Pre-recorded follow-along classes to get stronger and more flexible

2 express flex workouts
20‑minute sessions focused on splits and backbends (new in this edition!)

Group chat access
For form checks, motivation and quick guidance.

Live group calls
To train together, analyse movement, get feedback and advance as a group.

1 technique video
Focused on your pole goal to give you the exact steps you need, incl. self- and assisted spotting (new in this edition!).

This is perfect if you

• Are a beginner–intermediate pole dancer ready to break through plateaus

• Need a clear, structured plan to master that next trick or level up your technique

• Value a supportive community that celebrates every win

• Can commit 45 minutes 2–3 times per week over 8 weeks and are ready to put in the work

This may not be for you if

• You’re not open to new approaches or engaging with a community

• You expect a quick fix without consistent effort

• You’re unwilling to invest the time and energy necessary for your pole goals

Wins & testimonials

Your coach, Sabrina

What I do

I’m an online pole coach dedicated to helping you achieve your pole goals with targeted strength & conditioning. I assess your body’s unique needs and design safe, efficient programs that fit into your busy lifestyle. As a PoleStrong‑certified coach teaching at Bahia Dance Studio in Thun, Switzerland, I’m passionate about simplifying and accelerating your progress.

My pole journey

I discovered my love for pole in November 2018 after attending a trial lesson – and I was hooked. Early on, I poled once a week and saw little progress until I added focused pole conditioning and cross‑training. Now, I’m committed to sharing the techniques and insights I’ve learned so you never have to feel stuck.

My life outside of pole

I live just outside of Berne, Switzerland, with my boyfriend and work full‑time in marketing communications. When I’m not coaching or training, you can find me downhill mountain biking, looking after a dog, swimming in our local river or enjoying a relaxed game night with friends. Daily walks and a good book help me recharge and stay inspired.