Invert Training Plan
8 weeks to a stronger invert
The Invert Training Plan is the way to go if you finally want to master your invert once and for all. No more random exercises or wondering about the technique – I got you!
Are you tired of not progressing in your inverts?
I know how frustrating it can be to feel like you’re just not improving – trying the same old conditioning exercises over and over again, or wondering if the technique is even correct…
This is exactly why I created the Invert Training Plan. By breaking the technique down for you and giving you very targeted workouts, you’ll build all the required strength to master your inverts.
In the eight weeks of following the plan, you can expect your strength to increase by more than 40%!
It’s for anyone wanting to get or improve their invert – variations are given for each exercise.
Testimonials & Wins
What's included in the Invert Training Plan
2 pole conditioning workouts to learn the technique and get stronger with specific pole exercises for inverts.
1 cross-training workout (no equipment) to target individual muscle groups.
Interactive excel file to access the exercise videos, track your progress and add your notes.
Detailed how-to videos on each pole exercise to get the perfect technique.
Info document to make the most out of your workouts + lifestyle tips.
Frequently asked questions
Is the plan suitable for complete beginners?
Yes, absolutely! There are different variations for each exercise, and it’s truly designed to build strength from the ground up.
How much time do I need to set aside for the workouts?
Depending on your fitness level and time, you will be doing 2 or 3 workouts per week. Each workout takes approximately 45-60 min.
How is the training plan delivered?
You’ll get an email with a link to download the training plan and the info document straight to your inbox. Save the plan where it’s most convenient for you (e.g. your cloud so you can access it on all your devices) and start your invert strength journey!
What equipment do I need?
All you really need is a pole! A yoga mat or something to cushion your knees/back is also recommended.
How do I know if this will work for me?
Well… All you can do is try! I can’t and won’t guarantee you’ll get the invert in X amount of time, because no one can guarantee that. But what I can tell you is that if you follow the workouts week by week and do it for at least 4 weeks, you’ll absolutely gain strength. Be patient, keep training and your invert will come!