7 days. 7 drills.

Going upside down isn’t just about doing more crunches. It’s a mix of strength, technique, and your brain. In this free challenge, I’m sending you some of my best exercises to help you stop kicking and start lifting:

• The Brain: Unlock your strength by calming your brain’s "threat response."

• The Strenght: Engage your lats so your hips finally feel weightless.

• The Technique: Master the pelvis tilt to protect your back and clean up your lines.

• Off & on-the-pole: Drills that work no matter your schedule.

• Surprise gift: Get a little gift at the end of the challenge to keep your training going.

This is for you if

✅ You’ve been stuck on your invert for months (or years).

✅ Your hips feel like lead and you’re tired of doing 100s of crunches.

✅ You need some accountability & input to start training on your own.

✅ You’re ready for 7-days of invert exercises that actually make sense.

Ready to go upside down?

Join the challenge and get your first exercise delivered soon.

Who am I?

I’m Sabrina, an online pole coach passionate about helping dancers get stronger, bendier, and more confident on the pole. By combining strength and flexibility training, I help you build the foundations that make your dream tricks actually feel attainable – without overtraining or guesswork.

I created the Invert Challenge to help pole dancers build the foundations they need for sustainable invert progress – and have some accountability & motivation to train at home too!