What it's all about

Feeling stuck in your pole progress? Not sure what to train to get stronger, bendier, and closer to your goal moves?

That’s exactly why I created the Conditioning Kickstart Challenge – a free 7-day boost to your training that will leave you feeling more motivated, confident, and ready for your pole goals.

And yes… you can also win amazing prizes – including a free spot in my Pole Progress Accelerator (PPA)! 🎉

How it works

Kickoff live class – Sunday, Sept 28 at 16:00 CET / 10am EST. A PPA-style conditioning session you can join with or without a pole.

7 days of workouts – Sept 29–Oct 5. Every day you’ll get a short video in your inbox + our FB group (mix of strength, flexibility, and conditioning).

Your challenge – complete the exercises, share your reps/experience in the FB group or Instagram stories/posts, and stay consistent for 7 days!

Why join

• Get motivated with a fun, structured challenge.

• Try out short, targeted workouts designed for pole dancers.

• Kickstart your strength & flexibility so those goal moves feel closer.

• Be part of an encouraging community (no training alone this week!).

• And of course – get the chance to win prizes!

What you can win

🥇 1st Prize: A spot in the Pole Progress Accelerator (PPA), my signature group coaching program ($369 value)

🥈 2nd Prize: $50 PoleJunkie/PoleActive gift card

🥉 3rd Prize: Grip set from Viscosi Chalk ($30 value)

Frequently asked questions

Do I need a pole?

Not necessarily! Some exercises have pole versions, but I’ll always give you alternatives. All you need is a little floor space.

I’m a beginner – can I join?

Absolutely. Every exercise comes with variations so you can train at your level.

What if I can’t join the live class?

No worries – you’ll get the recording! But if you can, show up live – you’ll get real-time feedback and a chance to ask me questions.

How do I win the prizes?

To be entered, complete all 7 challenge workouts and post about them in the FB group or your IG stories/posts (don’t forget to tag me so I can see it!). Show up to the live class for an extra entry.

Until when can I post?

You have until Sunday, Oct 12 to post your entries and be in the draw.

Who am I?

I’m Sabrina, an online pole coach passionate about helping dancers get stronger, bendier, and more confident on the pole. By combining strength and flexibility training, I help you build the foundations that make your dream tricks actually feel attainable – without overtraining or guesswork.

I created the Pole Progress Accelerator (PPA) to help pole dancers build the foundations they need for sustainable progress – and this challenge is your free chance to try it out!