Free home workout video

What's in the video?

1. Warm up: To get your body ready for the workout, including some mobility!

2. Arms & shoulders: To improve all that pushing & pulling we’re doing on the pole.

3. Core: To get stronger for inverts an increase your overall stability.

4. Legs: Often neglected, but soo important for pole!

5. Cool down: A few stretches to stay flexy and calm your body back down.

What equipment do I need?

It's all bodyweight exercises, so no equipment is needed.
A mat or something to cushion your knees can be helpful though.

How long do I have access to the video?

As long as you want to! Upon filling out the form and confirming, you'll get the link to the video, which will stay active forever. So there's also no need for you to fill up your precious phone/computer storage. :)

What I do

I’m an online pole coach dedicated to helping you achieve your pole goals with targeted strength & conditioning. I assess your body’s unique needs and design safe, efficient programs that fit into your busy lifestyle. As a PoleStrong‑certified coach teaching at Bahia Dance Studio in Thun, Switzerland, I’m passionate about simplifying and accelerating your progress.

My pole journey

I discovered my love for pole in November 2018 after attending a trial lesson – and I was hooked. Early on, I poled once a week and saw little progress until I added focused pole conditioning and cross‑training. Now, I’m committed to sharing the techniques and insights I’ve learned so you never have to feel stuck.

My life outside of pole

I live just outside of Berne, Switzerland, with my boyfriend and work full‑time in marketing communications. When I’m not coaching or training, you can find me downhill mountain biking, looking after a dog, swimming in our local river or enjoying a relaxed game night with friends. Daily walks and a good book help me recharge and stay inspired.