Free home workout video
Don't have time for lengthy workouts?
Get my free 21min follow-along workout video – no equipment needed!
What's in the video?
Warm up: To get your body ready for the workout, including some wrist conditioning!
Arms & shoulders: To improve all that pushing & pulling we’re doing on the pole.
Core: To get stronger for inverts an increase your overall stability.
Legs: Often neglected, but soo important for pole!
Cool down: A few stretches to stay flexy and calm your body back down.
What equipment do I need?
It's all bodyweight exercises, so no equipment is needed.
A mat or something to cushion your knees can be helpful though.
How long do I have access to the video?
As long as you want to! Upon filling out the form and confirming, you'll get the link to the video, which will stay active forever. So there's also no need for you to fill up your precious phone/computer storage. :)
Who am I?
Oh hi! I’m Sabrina, an online pole coach dedicated to helping you achieve your pole goals with personalised strength & conditioning coaching. My strength lies in assessing your body's needs and tailoring safe, efficient, and targeted training plans that fit into your busy life. Being PoleStrong certified and teaching in-person for over a year, I'm committed to simplifying and accelerating your pole progress!
