How it works

After you sign up, you’ll get an email with the instructions for the challenge, along with a link to join our private Facebook group. An exercise video will be sent via email and posted in the Facebook group every second day, starting on February 24th.

So you’ll get a total of 7 exercise tutorials including detailed instructions and coaching from me, for you to keep however long you like!

On March 9th at 4:30PM CET (10:30AM EST), we’ll also meet online for a live PPA-style conditioning class! Besides working on our strength and flexibility, we'll also take some time to work on our individual goals and you have the chance to get live feedback on your technique. So mark it in your calendar already!

Why join the challenge

I get messages all the time from people struggling to get back into a regular training routine or not knowing what exercises to do. Plus not everyone has the means to work with a coach. That’s why I decided to create the Conditioning Kickstart Challenge; to help lots of people like you and me get motivated and train together, so we can get stronger, bendier and reach our pole goals. Plus with a bit of luck, you could win one of the amazing prizes! 🔥

The Conditioning Kickstart Challenge is for any level pole dancer wanting to build strong foundations and level up their strength and flexibility to finally make that goal trick feel attainable.

Rules & how to win

Do all 7 exercises and post in the Facebook group and/or on your Instagram account (post or story) how many repetitions you did, along with a comment on how it felt for you. If you complete all 7 exercises and post it, you’ll be entered into a drawing to win one of the 3 awesome prizes. 🥳 If you show up to the live conditioning class, you’ll get an extra entry, doubling your chance to win!

Entries must be posted by Sunday, March 16th to be eligible for the prizes.

What you can win

1st Prize: One spot in the Pole Progress Accelerator (PPA), my 8-week group coaching program to make all the pole progress ($298 value!)

2nd Prize: A $50 gift card from PoleJunkie/PoleActive!

3rd Prize: A pole grip set ($30 value!)

Frequently asked questions

What equipment do I need?

Just your body! 3 of the exercises will be on a pole, but with alternatives given in case you do not have access to one.

Do I need to join the Facebook group?

Nope, you can also just post in your Instagram stories or feed! Just make sure to tag (+ DM me to be sure) so that I can see it.

Until when can I post the exercises?

You have one more week after the live class on March 9th, so you can post them until March 16th.

Is this challenge for beginners?

Yes, 100%! Even if you just started with pole, there are different variations for each exercise available.

Will I get the recording of the live conditioning class?

Yes, but: If you can arrange it, I highly recommend for you to show up live, because you'll just get to take away so much more from getting live feedback on your technique + the Q&A at the end.

Who am I?

I’m Sabrina, an online pole coach dedicated to helping you achieve your pole goals with personalised strength & conditioning coaching. My strength lies in assessing your body's needs and tailoring safe, efficient, and targeted training plans that fit into your busy life. Being PoleStrong certified and teaching in-person for over a year, I'm committed to simplifying and accelerating your pole progress!