Why I created the PPA

You’re going to class, you’re practicing tricks, you know you should be working on strength and flexibility too… but there are only so many hours in a week.

And when you do squeeze in extra training, it often feels scattered:

• Your splits aren’t getting much closer to the floor.

• Inverts, butterfly or ayesha isn't getting easier, no matter how many times you try.

• And you’re left wondering how on earth you’re supposed to balance pole, flexibility, strength, and life.

You don’t need more hours, you need a plan that works with your schedule.

That’s why I created the Pole Progress Accelerator (PPA) – an 8-week group coaching program designed for beginner–intermediate polers who want to get stronger, more flexible, and finally unlock their next pole trick.

With the PPA, you’ll train smarter – not longer – and see real progress in just 2–3 sessions per week.

What you can expect

Saying goodbye to guesswork and plateaus! With the PPA you’ll be following a clear, step‑by‑step plan that targets your specific pole goals, for example:

• Noticeable flexibility gains – get 10+ cm lower or finally touch down in your front splits

• Stronger, more controlled tricks – from your first invert or butterfly to controlled ayeshas in multiple grips

• Improved strength – increase your measurable power by 30–40% through targeted conditioning

• Deeper backbends and mobility – push up into a bridge for the first time and improve your shoulder and back range for those flexy tricks

• Consistent progress – clear workouts and recovery built in, so you can stay on track even on busy weeks

• Personalized guidance whether you choose the Standard or the Plus upgrade

How the PPA works with you

Most programs throw a pile of workouts at you and hope you’ll figure out how to fit them in. The PPA is built around my Base–Build–Beyond method, so you can adjust your training load depending on your time, energy, and other pole classes.

• Base → 1 long + 1 short workout each week

• Build → 2 long + 1–2 short workouts each week

• Beyond → 5 workouts each week

You’ll always know what to do – whether you have 2 hours or 5. No pressure, no guilt. Just steady, sustainable progress that fits into your life.

What's included (PPA Standard)

Inside the PPA, you’ll get everything you need to finally break through plateaus and build strength + flexibility that shows up on the pole:

8 weeks of progressive programming (pole conditioning, cross-training, mobility & flexibility)
→ stop guessing what to train and follow a plan that works.

2-5 targeted workouts per week (pre-recorded follow-along)
→ build strength and mobility at your own time around your life & other activities.

Express flexibility sessions (10-20min for splits & backbends)
→ short, effective, and easy to stick with.

Group chat access
→ share wins, ask questions, and get quick feedback from me.

Live group calls every 2nd Sunday
→ movement analysis, coaching inputs, feedback, and community motivation.
Happening every 2nd Sunday at 16:00 CET / 10 AM EST. First call: October 26.

Personalized technique videos
→ a breakdown of your pole or flexibility goal, with step-by-step drills and spotting variations.

The PPA is perfect if you

• Are a beginner–intermediate dancer ready to break through plateaus

• Want to balance pole, strength, and flexibility training without burnout

• Need a clear structure that fits your busy life

• Value accountability and a supportive community

It may not be for you if you

• Want a quick fix without putting in the work

• Don’t engage with coaching or community support

• Can’t commit at least two short sessions per week

What happens next

Once you enroll, you’ll receive:

• Immediate access to your welcome materials and video library

• Details for our live calls and community chat

• A quick intake form so I can prepare content for your personal goal
  

We start together on Sunday, October 26, with the first live call.

PPA Standard

Regular group coaching experience, includes everything listed above.

3 monthly installments of €209:

Pay €519 in full and save an additional 15%:

Choose your path to progress

Enrollment possible until Saturday, October 25!

3 monthly installments of €129:

Pay €319 in full and save an additional 15%:

PPA Plus – 3 spots only

Everything in the PPA Standard, PLUS three exclusive 30‑minute one‑on‑one sessions with me to laser‑focus on your unique goals and reach them even faster.

Wins & testimonials from past PPA clients

FAQ

What equipment do I need?

A pole + yoga mat (or other cushion). Resistance bands and weights are optional.

What if I can’t join the live calls?

All sessions are recorded so you’ll never miss a beat. Plus, our active Telegram group means you can always ask questions and share progress videos for feedback.

Is this program beginner-friendly?

Absolutely. I include variations for all levels and provide modifications if something isn’t working for you or your body.

How long do I have access to the content?

Forever! Revisit the program anytime or pick your favorite workouts to do on your own.

What if I’m traveling during the 8 weeks?

No worries – the PPA is designed to work with your busy life. You can do the cross‑training workouts on the go or work with me to adapt a shortened version while you’re away.

More questions, or not sure if it's the right fit for you?

About your coach

Hi, I’m Sabrina – an online pole coach and PoleStrong-certified instructor.

When I first started, I made the same mistakes you might be making now: I skipped flexibility training, I felt stuck in my tricks, and I had no idea how to balance everything. Once I finally combined targeted strength + mobility work with structured programming, my progress took off.

Now I help pole dancers worldwide get stronger, more flexible, and nail the tricks they’ve been chasing – without burning out.

And I’d love to help you do the same inside the PPA.

Ready to accelerate your pole progress?